30 Day Arm Challenges 1.3
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Free Version
Publisher Description
Develop your arm muscles, biceps, triceps, forearms, and shoulders with a 30-day arm fitness exercise home workout for women and men from beginner to HIIT challenge app.
A 30-day arm workout challenge app is designed by pro fitness trainers to help you develop Strong arms, biceps, triceps, forearms, and Shoulders. The app guides you on how to do arm workouts, biceps workouts, triceps workouts, forearms workouts, and upper body workouts at home for men and women.
HOW IT WORKS:
1) Download the App
3) Select your fitness level out of 6 difficulty levels of the arm exercise plan based on your workout routine
3) Choose a diet weight loss plan from five types of meal
4) Start your 30-day arm exercise challenge.
Download a 30-day arm workout challenge free exercise app for 7 days free trial and start doing it at home. There is a number of Workout for women and arm workout for men to lose weight and build muscles.
FEATURES
Number of arm workouts and variations to build muscles and lose weight
Designed by a pro personal trainer to develop bigger arm muscles and bulky arms
You can track your weight loss journey in progress trackers
There are many exercises from beginners to HIIT workouts 6 difficulty level
Community and blogs to share and receive knowledge from like-minded people
5 TYPES OF DIET PLANS FOR EFFECTIVE WEIGHT LOSS
Along with the arm exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result
Vegetarian weight loss diet plan
Vegan weight loss diet plan
Meditations for weight loss diet plan
Atkins weight loss diet plan
Keto weight loss diet plan
Take a 30-day arm challenge to see the effect in a month and transform yourself into a better me approach. The app will give you daily tips and tricks to help you with an audio and video guide to motivate you to do a daily routine workout at home with no equipment required. The 30-day arm challenge provides you with a simple workout plan with 6 levels of exercises starting from beginner level to advance level.
It offers short, effective best arm exercises, biceps exercises, triceps exercises, forearm exercises, and chest workouts including Push-ups, planks, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. Spending just a 7-minute workout at home with or without a dumbbell will help you to build bulky strong arms.
To complement your fitness journey, it also provides a 30-day meal plan. In addition, the app is providing your health and diet data. Thousand of recipes include fat-burning foods.
Note: Suitable for everyone. however, we recommend seeking medical advice before you start.
Try our other fitness workout challenge apps.
30-day fitness challenge app: Design to full body workouts, ab workouts, butt workouts, arm workouts, squat workouts, upper-body workouts, and lower-body workouts.
30-day butt challenges: Designed to get a bigger booty, lifted butt, firm butt, toned legs, shaped thighs, bikini body, glutes, and buttocks.
30-day ab workout challenges: Designed to get a six-pack, upper abs-lower abs, flat tummy & burn belly fat.
30-day push-up challenges: Design to develop a wide chest, biceps, triceps, forearms, shoulders, and upper body.
30-day squat exercise challenges: Design to strengthen the lower body, bigger butt, toned thighs, glutes, and buttocks.
30-day Cardio challenges: Designed to do cardio workouts, HIIT workouts, and aerobics workouts at home to lose weight
Whether you want a full body workout, chest workout, arm workout, butt workout, ab workout for six-packs, or want to run 5K, 10K, 21K, half marathon, marathon, or just want to Stay healthy download our apps by visiting our developer account.
About 30 Day Arm Challenges
30 Day Arm Challenges is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 30 Day Arm Challenges is LOYAL Health & Fitness. The latest version released by its developer is 1.3.
To install 30 Day Arm Challenges on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-12-29 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Day Arm Challenges as malware as malware if the download link to com.bicepsworkout.thirtydayarmchallengefree is broken.
How to install 30 Day Arm Challenges on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 30 Day Arm Challenges is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 30 Day Arm Challenges will be shown. Click on Accept to continue the process.
- 30 Day Arm Challenges will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
